Fitbit Aria connection and syncing problems

body building    dieting    health    obesity    weight training
I had just bought a new Fitbit Aria scale and could not connect it to my account. What followed was a exercise in patience and troubleshooting. Eventually my scales connected to my home networks TP-Link TL-AC901N and my Asus DSL-AC68U.


health    personal
How to get in a panic at work? Have your wife phone you and tell you the Dr just informed her she has Cancer. However, it's not all that bad - My thoughts as we (my wife) has a battle with Cancer.

Update your playlist and energise your workout

body building tips    health    weight training
Some days I really struggle with energy levels during my heavy lifting workouts. What I've found is that a good soundtrack can really help power a workout and is worth a good bit of strength.

What can we do about Fat Kids?

health    obesity
Most of the blame seems to have be laid at Fast Food companies and advertising junk food on children's television. I think the problem is systemic and a product of many factors around life in the 21st century.

How long should you spend in the gym?

body building    health    weight training
Weight Training produces deminishing returns as you stay longer, so when should you stop working out?